Trauma-focused therapy
Treatment for post-traumatic stress disorder in adults and adolescents, using therapies with strong research support.
Treatments we offer
Your clinician will recommend the approach best suited to your history and goals.
- Cognitive Processing Therapy (CPT)
A structured therapy that helps you understand and change the beliefs about yourself, others and the world that can keep you stuck after trauma.
- DBT-Prolonged Exposure (DBT-PE)
Trauma processing integrated with DBT, for people who also struggle with intense emotions or self-harm.
Choosing a trauma therapist
Not every therapist is trained in trauma-specific treatments. Our article explains what to look for and what to avoid.
Related services
Seeking support after trauma?
Start with a free phone consultation. We'll talk through your history and goals and recommend a treatment.