Group therapy
Groups are a place to learn and practice skills alongside others working toward similar goals. Ask about any group during your free phone consultation, and we'll help you find the right fit.
- DBT
DBT skills group for adults
AdultsAbout this groupA weekly group that teaches the core DBT skills for managing intense emotions, getting through crises and building steadier relationships.
- DBT
DBT skills group for adolescents
AdolescentsAbout this groupA weekly group where teens learn DBT skills for handling strong emotions, stress and relationships. Caregivers are invited to a workshop at the end of each module.
- DBT
DBT skills group for neurodivergent adolescents
Neurodivergent adolescentsAbout this groupA DBT skills group for neurodivergent teens, including autistic teens and teens with ADHD, taught in a way that fits how many neurodivergent teens learn best.
- DBT
Multifamily adolescent DBT group
Adolescents and their parents or caregiversAbout this groupTeens and their parents or caregivers attend together and learn the same DBT skills side by side, so the whole family shares a common language for difficult moments.
- Parenting
Parenting group
Parents and caregiversAbout this groupA practical, skills-based group where parents learn proven strategies for encouraging cooperation, reducing challenging behavior and bringing more calm to family life.
How our groups work
Our groups are skills-based: each session teaches a practical skill, and members practice it between sessions. New members join at the start of a module, after a free phone consultation and an orientation.
Most of our groups teach Dialectical Behavior Therapy skills. Learn about DBT
Interested in a group?
Start with a free phone consultation. We'll talk through which group fits and share current days and times.