DBT skills group for adolescents
A weekly group where teens learn DBT skills for handling strong emotions, stress and relationships. Caregivers are invited to a workshop at the end of each module.
- Part of
- DBT Program
- Who it's for
- Adolescents
- Ages
- 13–17
- Joining
- At the start of each module
- When
- We'll share current days and times during your free phone consultation.
Who it's for
This group is for teens who:
- Have big emotions that are hard to manage
- Struggle with conflict at home, with friends or at school
- Act impulsively or hurt themselves when overwhelmed
- Feel anxious, down or stuck
No diagnosis is required.
What a session is like
Each session follows the same predictable structure: a short mindfulness exercise, a review of how practice went during the week, then a new skill to learn and try out.
It works much like a class. The focus is on learning skills teens can use right away, not on discussing personal history, and no one is asked to share more than they're comfortable with.
Between sessions, teens practice the week's skill with a short assignment, so the skills carry over into everyday life.
What you'll learn
Teens complete four modules of about 12 weeks each. Mindfulness is taught throughout.
- Mindfulness
Noticing thoughts, feelings and urges without being ruled by them. It's the foundation for every other skill.
- Distress tolerance
Getting through a crisis without making it worse, such as quickly calming your body when emotions spike, and accepting what can't be changed.
- Emotion regulation
Understanding what you feel and why, lowering your vulnerability to intense emotions, and changing emotions that don't fit the situation.
- Interpersonal effectiveness
Asking for what you need and saying no, while keeping relationships and self-respect intact.
- Walking the middle path
Skills for families: validating each other, finding middle ground in common parent–teen dilemmas, and encouraging the behavior you want to see more of.
The role of parents and caregivers
Parents and caregivers are invited to a workshop at the end of each module to learn the skills their teen is practicing and how to support them at home.
If you'd like to learn the skills alongside your teen every week, see our multifamily adolescent DBT group.
How to join
- Free phone consultation
We'll talk about what's been going on and whether this group is a good fit.
- Orientation
You and your teen meet with us to learn how the group works, set goals and ask any questions.
- Join at the start of a module
New members join together as a new module begins. If one is already underway, we'll let you know when the next one starts.
Common questions
When can I join?
New members join at the start of a module, so everyone learns each set of skills from the beginning. If a module is already underway, we'll let you know when the next one begins.
Do I have to share personal details in the group?
No. The group focuses on learning and practicing skills. You're welcome to use examples from your own life, but no one is asked to discuss their history or anything they'd rather keep private.
What do parents hear about what's said in group?
Group members agree to keep what others share private. Before starting, we talk with teens and parents about what is and isn't shared with parents, including what happens if there is a safety concern.
How much does it cost?
Fees are discussed during your free phone consultation. We are an out-of-network practice and provide superbills so you can seek reimbursement from your insurer. Fees and insurance
Where does the group meet?
At our office at 1762 Century Blvd NE in northeast Atlanta, with free on-site parking.
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Is this group right for you?
Start with a free phone consultation. We'll talk through whether this group fits and when the next one begins.