DBT skills group for adults
A weekly group that teaches the core DBT skills for managing intense emotions, getting through crises and building steadier relationships.
- Part of
- DBT Program
- Who it's for
- Adults
- Ages
- 18 and older
- Joining
- At the start of each module
- When
- We'll share current days and times during your free phone consultation.
Who it's for
This group is for adults who:
- Feel emotions intensely and have a hard time coming back down
- Find that relationships often feel chaotic or painful
- Act on urges they later regret, including self-harm
- Feel empty, stuck or unsure of who they are
- Want practical tools, not just talk
People join with many different diagnoses, such as depression, anxiety, PTSD or borderline personality disorder, and no diagnosis is required.
What a session is like
Each session follows the same predictable structure: a short mindfulness exercise, a review of how practice went during the week, then a new skill to learn and try out.
It works much like a class. The focus is on learning skills you can use right away, not on discussing personal history, and no one is asked to share more than they're comfortable with.
Between sessions, you'll practice the week's skill with a short assignment, so the skills carry over into everyday life.
What you'll learn
Adults complete three modules of about 12 weeks each. Mindfulness is taught throughout.
- Mindfulness
Noticing thoughts, feelings and urges without being ruled by them. It's the foundation for every other skill.
- Distress tolerance
Getting through a crisis without making it worse, such as quickly calming your body when emotions spike, and accepting what can't be changed.
- Emotion regulation
Understanding what you feel and why, lowering your vulnerability to intense emotions, and changing emotions that don't fit the situation.
- Interpersonal effectiveness
Asking for what you need and saying no, while keeping relationships and self-respect intact.
How to join
- Free phone consultation
We'll talk about what's been going on and whether this group is a good fit.
- Orientation
You'll meet with us to learn how the group works, set your goals and ask any questions.
- Join at the start of a module
New members join together as a new module begins. If one is already underway, we'll let you know when the next one starts.
Common questions
When can I join?
New members join at the start of a module, so everyone learns each set of skills from the beginning. If a module is already underway, we'll let you know when the next one begins.
Do I have to share personal details in the group?
No. The group focuses on learning and practicing skills. You're welcome to use examples from your own life, but no one is asked to discuss their history or anything they'd rather keep private.
How much does it cost?
Fees are discussed during your free phone consultation. We are an out-of-network practice and provide superbills so you can seek reimbursement from your insurer. Fees and insurance
Where does the group meet?
At our office at 1762 Century Blvd NE in northeast Atlanta, with free on-site parking.
Other groups
All groups- DBT
DBT skills group for adolescents
AdolescentsAbout this groupA weekly group where teens learn DBT skills for handling strong emotions, stress and relationships. Caregivers are invited to a workshop at the end of each module.
- DBT
DBT skills group for neurodivergent adolescents
Neurodivergent adolescentsAbout this groupA DBT skills group for neurodivergent teens, including autistic teens and teens with ADHD, taught in a way that fits how many neurodivergent teens learn best.
- DBT
Multifamily adolescent DBT group
Adolescents and their parents or caregiversAbout this groupTeens and their parents or caregivers attend together and learn the same DBT skills side by side, so the whole family shares a common language for difficult moments.
- Parenting
Parenting group
Parents and caregiversAbout this groupA practical, skills-based group where parents learn proven strategies for encouraging cooperation, reducing challenging behavior and bringing more calm to family life.
Is this group right for you?
Start with a free phone consultation. We'll talk through whether this group fits and when the next one begins.